Dr. Bartoszewski completes the 'Fix Your Own Back' course

This past weekend, Dr. Bartoszewski took a weekend continuing education course with Dr. Snell, regarding the evaluation and treatment of lumbar disc injuries.

If you've ever bent over to pick something up and got "stuck", have a history of sciatic pain down the back of your leg, pain rolling over in bed, getting in or out of a car or chair, or pain that's worse in the morning, you've more than likely experienced a disc injury at some point in your life.

Dr. Bartoszewski is able to evaluate your condition to determine if you are currently suffering from a lumbar disc injury.  The good news is that most disc issues do resolve with time and proper treatment.  To prevent these symptoms from coming back again and again, Dr. Bartoszewski is able to instruct you on specific movements you can do for pain relief and exercises to help strengthen your back and core, to prevent your low back pain from returning.

Dr. Bartoszewski actually experienced her own disc injury after moving to Portland.  Dr. Snell's rehab program got her moving and back to practicing and lifting in the gym after completion of the program!

Schedule your appointment at Stumptown Chiropractic today!

Chiropractic turns 122 years old!

Big Box Vitamins

Do you buy your vitamins in bulk to try to save money?  Bulk grocery stores like Costco and Sam's Club offer you huge bottles of vitamins at a great price, right!? Take a better look at the ingredients and you'll see why you could be wasting your hard earned cash!

If your goal of taking a daily vitamin is for improved health, choosing a pharmaceutical grade supplement is necessary.  If you're unknowingly ingesting food dyes, modified food starch, soy and more on a daily basis to improve your health, you must research the products that you are purchasing. Is it really worth the savings? You get what you pay for!  Maybe you're continuing to have gastrointestinal issues, breakouts, headaches, etc., and they may be from your vitamins ingredients.  If you check the labels on your food, also check the ones on your vitamins.

I'll compare popular vitamins I found at Costco this past weekend, show you the harmful ingredients, and a superior alternative that your body can actually use!  Synthetic vitamins often contain harmful chemicals and essential nutrients in inabsorbable forms.

While you can essentially get more "vitamins" for your dollar with the big box brands, that is because they are of lower quality, and use cheap preservatives, chemicals, dyes, etc., to bring the cost down.  For example, this is the same reason why real peanut/almond butters cost more than their cheaper alternatives, that have added sugars and hydrogenated oils.  Corn syrup is cheap, genetically modified, and easily added to foods, beverages and vitamins as a filler!

Kirkland Signature Wild Alaskan Fish Oil:

• ~$.10 cents per capsule
• Contains SOY (GMO)

• Better option is Integrative Therapeutics Pure Omega HP; ~$.37 per capsule

• Does not contain any of the following!

  • artificial coloring

  • artificial flavoring

  • corn

  • dairy products

  • gluten

  • preservatives

  • salt

  • soy

  • sugar

  • wheat

  • yeast

Nature Made Coenyzme Q 10:

• ~$.25 cents per capsule
• Contains artificial coloring, soy
• Synthetic, chemically made.  Contains a different chemical other than the natural form

• Better option is Integrative Therapeutics Vitaline CoQ10; ~$2.00 per capsule

• Contains only the NATURAL form of CoEnzyme Q10 and is identical to the form produced by the human body

• The natural form can cross the cell membrane and does increase serum CoQ10 levels

• Does not contain any of the following!

  • artificial coloring

  • artificial flavoring

  • corn

  • dairy products

  • gluten

  • ingredients of animal origin

  • preservatives

  • salt

  • soy

  • wheat

  • yeast

Centrum Silver Women's 50+

• ~$.08 cents per capsule
• Contains modified corn starch, Red 40 Lake, hydrogenated palm oil, maltodextrin

• Better option is Integrative Therapeutics Clinical Nutrients 45 Plus Women; ~$.19 per capsule

• Does not contain any of the following!

  • artificial coloring

  • artificial flavoring

  • dairy products

  • gluten

  • preservatives

  • soy

  • sugar

  • wheat

  • yeast

*Main image source: http://sincitycrossfitsouth.com/wp-content/uploads/2015/09/Health-Benefits-of-Fish-Oil-For-Kids.jpg